If you follow my twitter @healthyhabitsbk you would know I tried yoga for the first time this week. I was petrified of going and looking silly since I never practiced yoga before. But, I felt the completely opposite. Yoga not only is relaxing it is fun and really easy.
I found Yoga Inspired online. It’s a small studio in Pitman, NJ ran by Denise Ashcraft.
My first class I went to was called Evening Blend Yoga and the instructor was Malini Patel. She was excellent. It was really nice and comforting that she made sure the beginners, like myself, didn’t feel out of place or awkward doing different moves. She gave a great piece of advice, that was to listen to your body. If a movement hurts simply don’t do it! That made a huge different in knowing my limits in yoga.
I enjoyed the class so much I signed up for two weeks of unlimited classes. I signed up for my second class for today. It was called Sunday Reboot Yoga. I had to wake up early to go but it was so worth it. Taking a yoga class was such a great start to my day and I am so glad I did it. Today the instructor’s name was Laura Maron. She was also great at catering to the beginners strength as well as the more advanced students in the practice.
I would strongly recommend to try yoga at Yoga Inspired! The have plenty of classes to take at a variety of times. Yoga Inspired is featured in Pitman, NJ at 51 South Broad Street. It is in the old bank next to Guillermo’s Restaurant. I really enjoyed it and hope you do too.