Preview: My Very First Visit with a Nutritionist

I am very excited to announce I will be visiting a nutritionist! Within the next few weeks ill be posting about my very first trip with Cheri R. Leahy R.D. at the School of Osteopathic Medicine. She is the Assistant Professor of the Department of Surgery there. I will be visiting her in Sewell, NJ on Egg Harbor Road! More details to follow!

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Favorite Posts of the Week: All Women Stalk

Every week I’m going to post some fun posts I found interesting throughout the week. This week I want to focus on an app called All Women Stalk. It’s a collection of articles written by different women. They write just about everything you can imagine. This is a member-only site. So that means you have to sign up. But trust me its super easy and totally worth it. Oh and by the way, it’s free!

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This week one thing that really caught my attention was an article written by Jennifer Knightstep titled 9 Affordable Ways to Eat Healthy. She created a list of great ways to shop healthy on a budget. I will definitely be using these tips. I’m already a big believer in number three, never go food shopping while hungry. The bill always ends up double of what it should’ve been and it usually consists of 50% junk food.

Jennifer Knightstep wrote another great article about how to stop over eating! a few of these rules I’ve been practicing for awhile now. No matter what I eat I track it in an app called Calorie Counter. Not only does it have the majority of all the brands of food I eat but it counts a,lay calories everyday along with how much water I drink and if I exercise. It’s a really great way to practice Knightstep’s rules to not stop over eating!

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I’m not sure about all of you stress is something I face everyday. Having a job, schoolwork, and babysitting my three nieces and one nephew stresses me out to the max. But, I never knew what stress could really do to someone. Kelly Marcus explained 8 dangers stress can cause. I knew stress wasn’t good for you but to see it all written down really makes want to go relax and have a good laugh or two.

To help de-stress All Women Stalk had a post of 20 Priceless SNL Skits. I know a lot of people say SNL is outdated but I still watch it almost every week. These skits Lyndsie Robinson put together are hilarious and exactly what I need to start off a good weekend. Who doesn’t love a good skit with Will Ferrell, Steve Martin, Justin Timberlake, Chris Farley, or “superstar” cheerleader Mary Katherine Gallagher. And that’s only naming a few!

I love All Women Stalk and I hope you enjoy it too!